View Workout (Chase Taylor)
Arb Looping with Matt
January 3, 2025 (Morning)
Exercise Type: Run
Weather: Chilly AF
Comments:
First truly cold run in a long time mostly on Arb trails, I suffered a bit. 4.5x813 rolling Arb hills. 827, 805, 809, 809, split at 846 for the last .5 cooling down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Cruise | Grey Stallions |