View Workout (Erik Myer)
tempo run
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
4 miles at 7:52
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:50 | |||
| 1.0 Miles | 9:22 | 9:22 / Mile | Warmup | Asics 2140 |
| 4.0 Miles | 31:28 | 7:51 / Mile | Tempo | Asics 2140 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics 2140 |