View Workout (Jillian Swisher)
ice ice baby
January 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 3:15 | |||
| 0.5 Miles | Warmup | Brooks Ravena | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | Brooks Ravena |
| 800.0 Meters | Recovery | Brooks Ravena | ||
| 600.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 600.0 Meters | Recovery | Brooks Ravena | ||
| 600.0 Meters | Cruise | Brooks Ravena | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 600.0 Meters | Recovery | Brooks Ravena | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Brooks Ravena |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Ravena |
| 600.0 Meters | Recovery | Brooks Ravena | ||
| 1.5 Miles | Cooldown | Brooks Ravena |