View Workout (Parker Settle)
Intense Indoor
January 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Nice Hard Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno | ||
| 3.5 Miles | Speed | Mizuno | ||
| 1.0 Miles | Cooldown | Mizuno |