View Workout (Michael O'Brian)
A Solid 9
August 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool, Humid
Comments:
Workout: 9mi
Route: Ntr Ctr, Creek's Edge (8mi) Trl.
Felt good. Quicker run - nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Asics Gel-Kayano 14 |