View Workout (Anthony Belber)
Little g
January 5, 2025 (Morning)
Exercise Type: Run
Weather: low 20s
Comments:
Jogged to Ana Gunther's and joined up for a mellow 57 minutes through RCP (Western Ridge to Boundary Bridge to Military bike path to Oregon Bike Path). Dropped Ana and ran home with a slight wiggle. Very nice to get a run with Ana before she returns to grad school. Felt good, but didn't feel like I needed to add a mile just to reach 40 for the week. Heel has been very sore the rest of the day, but was manageable during the run. Playoff bound.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:30:00 | 8:34 / Mile | Long | Vongo#6 Black |