View Workout (Ken Swettenham)
BMW, Menlyn to Home
January 6, 2025 (Morning)
Exercise Type: Run
Comments:
Roads were wet in places after some heavy rain this morning & quite slippery when not on the tar. Legs felt really tired after the two longer runs already this year, so this was somewhat of a plod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Kilometers | 54:20 | 8:45 / Kilometer | Training |