View Workout (Ken Swettenham)
Brummeria Route
January 7, 2025 (Morning)
Exercise Type: Run
Weather: Cloudy with light rain.
Comments:
6.2km on my 62nd birthday. All done at a very comfortable pace. I feel very blessed that I can still do this, albeit slowly, at my age!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Kilometers | 54:07 | 8:43 / Kilometer | Training |