View Workout (Chase Taylor)
Cruisemill
January 6, 2025 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
4x734 on the treadmill, went down to 658 but slow up and slow down, felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Green Dragons |