
January 6, 2025 (Afternoon)
Exercise Type: Run
Weather: 30 and snowing with 6 in on the ground
Comments:
A late lunch led to a late run, but I'm glad I got out. Running in the snow is always worth it. A light snow shower had restarted by the time I headed out and dusk was falling by the time I finished. Woodsmoke in the air. Found mostly well plowed roads in the snazzy parts of Chevy Chase, MD and pretty well shoveled sidewalks too, thanks to a mile+ adjacent to the country club as I basically circled it counterclockwise, past Chevy Chase Elementary. Worst plowed road I saw was Wisconsin Ave in Bethesda?! Foot was decent during the run, but very achy in the evening after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 34:00 | 8:29 / Mile | Training | Grey NB Vongos summer'24 |