View Workout (Ken Swettenham)
Berg-en-Dal 15km Night Race
January 8, 2025 (Morning)
Exercise Type: Run
Comments:
Punishing route. Note prepared to push myself anymore, so very slow time, but still finished under the cut-off time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:21:25 | 9:25 / Kilometer | Race |