View Workout (Kyle Swain)
(Untitled)
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
quicker paced run that took its toll. definitley sore after first fast workout in two weeks, but nice to be able to do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles |