View Workout (William Merring)
nave run!
January 29, 2010 (Afternoon)
Exercise Type: Run
Weather: really cold windy
Comments:
just a long run to run easy felt fine little sore now but i think its from the whole week ready to sleep all night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 50:30 | |||
| 1000.0 Meters | 4:15 | 6:50 / Mile | Warmup | |
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | |
| 1000.0 Meters | 4:15 | 6:50 / Mile | Cooldown |