January 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
Three minute walk, the rest running with three one-minute breaks, one per five minute period. Drank 12oz water in this period. Experienced pain on the outer side of my left foot (the not arch side). Might be due to sore feet from wearing high heels yesterday; I'll monitor it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 18:05 | 11:05 / Mile |