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WOL track

January 14, 2025 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.21 Miles 34:00
1.27 Miles 16:00 12:35 / Mile Warmup  
1.69 Miles 15:00 8:52 / Mile    
0.25 Miles 3:00 11:59 / Mile Cooldown  

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