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400/800x4

January 25, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 14:55
1.5 Miles Warmup Mizuno Wave Inspire 5
400.0 Meters 1:11 4:45 / Mile   Mizuno Wave Inspire 5
800.0 Meters 2:37 5:15 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:10 4:41 / Mile   Mizuno Wave Inspire 5
800.0 Meters 2:33 5:07 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:11 4:45 / Mile Interval Mizuno Wave Inspire 5
800.0 Meters 2:30 5:01 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:11 4:45 / Mile   Mizuno Wave Inspire 5
800.0 Meters 2:32 5:05 / Mile   Mizuno Wave Inspire 5
1.5 Miles Cooldown Mizuno Wave Inspire 5

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