View Workout (Chris Sciolto)

Calendar - Statistics - Workouts

Return to Log Return to Log

8 Longwood

January 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.24 Miles 0:00
2.92 Miles Warmup Mizuno Wave Inspire 5
0.15 Miles   Mizuno Wave Inspire 5
0.15 Miles   Mizuno Wave Inspire 5
0.15 Miles   Mizuno Wave Inspire 5
0.15 Miles   Mizuno Wave Inspire 5
0.15 Miles Hills Mizuno Wave Inspire 5
0.15 Miles   Mizuno Wave Inspire 5
0.15 Miles   Mizuno Wave Inspire 5
1.2 Miles Recovery Mizuno Wave Inspire 5
0.15 Miles   Mizuno Wave Inspire 5
2.92 Miles Cooldown Mizuno Wave Inspire 5

Share on Facebook | Public Link