View Workout (Kyle Nordby)
Practice
January 29, 2010 (Morning)
Exercise Type: Run
Weather: Cold, partly cloudy, roads icy
Comments:
http://www.gmap-pedometer.com/?r=3443515
very sore from working out.
very easy 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:00 | 7:41 / Mile | Easy | Yellow Lightnings |