View Workout (Mark McGowan)
Boreal track
January 15, 2025 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Avg.121bpm
10x400 with 30sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Kilometers | 34:28 | |||
| 1.22 Kilometers | 7:43 | 6:19 / Kilometer | Warmup | Asics |
| 400.0 Meters | 2:15 | 5:37 / Kilometer | ||
| 400.0 Meters | 2:14 | 5:35 / Kilometer | ||
| 400.0 Meters | 2:12 | 5:30 / Kilometer | ||
| 400.0 Meters | 2:10 | 5:25 / Kilometer | ||
| 400.0 Meters | 2:09 | 5:22 / Kilometer | ||
| 400.0 Meters | 2:08 | 5:20 / Kilometer | ||
| 400.0 Meters | 2:07 | 5:17 / Kilometer | ||
| 400.0 Meters | 2:09 | 5:22 / Kilometer | ||
| 400.0 Meters | 2:08 | 5:20 / Kilometer | ||
| 400.0 Meters | 2:09 | 5:22 / Kilometer | ||
| 660.0 Meters | 5:04 | 7:40 / Kilometer | Cooldown | Asics |