View Workout (Molly Roberts)
"Recovery" Day (Lies)
January 26, 2010 (Morning)
Exercise Type: Run
Weather: fine
Comments:
ran to base of bk hill and then back. really fast the whole time (i thought so!)... basically like a tempo. not at all pleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |