View Workout (Chase Taylor)
Florence and the Treadmill
January 21, 2025 (Night)
Exercise Type: Run
Weather: Nominal, nice
Comments:
3x738 on the treadmill, spent a fair bit under 720, slow up slow down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Tiburónes grises |