View Workout (Stephen McKeon)
Downtown
January 16, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 50:37 | |||
| 0.73 Miles | 11:40 | 15:58 / Mile | Warmup | |
| 0.38 Miles | 5:20 | 14:02 / Mile | ||
| 2.28 Miles | 28:17 | 12:24 / Mile | ||
| 0.38 Miles | 5:20 | 14:02 / Mile |