View Workout (William Hutton)
Happy Valley Track
January 21, 2025 (Night)
Exercise Type: Run
Weather: Mild, clear
Comments:
2x 1min 20 sec with 40 sec rest
3min with 90sec rest
6min with 3min rest
3min with 90sec rest
2x 1min 20sec with 40sec rest
Felt strong and well paced
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:04:05 | |||
| 1.88 Miles | 16:08 | 8:34 / Mile | Warmup | |
| 0.23 Miles | 1:19 | 5:43 / Mile | Interval | |
| 0.0 Miles | 0:40 | Recovery | ||
| 0.23 Miles | 1:20 | 5:47 / Mile | Interval | |
| 0.0 Miles | 0:40 | Recovery | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.92 Miles | 6:00 | 6:31 / Mile | Interval | |
| 0.0 Miles | 3:00 | Recovery | ||
| 0.49 Miles | 3:00 | 6:07 / Mile | Interval | |
| 0.0 Miles | 1:30 | Recovery | ||
| 0.24 Miles | 1:20 | 5:33 / Mile | Interval | |
| 0.0 Miles | 0:40 | Recovery | ||
| 0.24 Miles | 1:20 | 5:33 / Mile | Interval | |
| 2.38 Miles | 22:38 | 9:30 / Mile | Cooldown |