View Workout (Andrew Friesema)
Indian Rock Dam Loop
January 29, 2010 (Morning)
Exercise Type: Run
Comments:
1mile WU
8Mile Tempo/Fartlek- 10min Start off, 35:45min 3min on/1min off, 5:45 finish= 51:30
Very frigid, cold and tough run. Wish for more warmer weather and less wind and rain. easy day tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 8.0 Miles | 51:30 | 6:26 / Mile | Tempo |