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Fartlek/1ks

January 29, 2010 (Morning)

Exercise Type: Run

Comments:
Fartlek-5 on 3 off X3/ 4 on 2 off X3. Felt good. Ran with Max on QP, Country Road, Campus.

1ks-2:53, 2:56?, 3:02. 2:30 rest in between each. Coooold.

Distance Duration Pace Interval Type Shoes
17.5 Miles 1:29:45
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Glycerin 7 Size 10
8.5 Miles 45:00 5:17 / Mile Fartlek Brooks Glycerin 7 Size 10
2.0 Miles Interval Brooks Wire Size 10 Spikes
4.0 Miles 24:45 6:11 / Mile Cooldown Brooks Glycerin 7 Size 10

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