
January 28, 2010 (Morning)
Exercise Type: Run
Comments:
A meeting got scheduled during my running time between classes, meaning I had to wake up and run before my 10AM class.
Of course, I got up late, didn't get out the door until 8:20 when I wanted to be out by 7:45.
Felt tired and sluggish early on, maybe because it was 1 degree w/ 10mph winds. I started into the wind too. felt better once I turned around, but 35 mins in I had to deuce like no other (body not used to running this early) and I had to use the porta potty at the end of Stone Arch. Cold, but got the job done. Hands were freezing the rest of the way.
Overall felt good after the warmup period.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:00 | 7:17 / Mile | Mizuno Wave Elixir (2) |