View Workout (Chase Taylor)
Longer run
January 25, 2025 (Morning)
Exercise Type: Run
Comments:
5x746 on snowy but relatively flat trail. Would have been a smidge faster but a dog jumped on me, a cute dog, and the owner was somewhat more careful when I passed her going back. 744, 739, 749, 745, 749. 2xcooldown at 954. Things are a little tight from the slippery surface.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 5.0 Miles | Long | Grey Stallions | ||
| 2.0 Miles | Cooldown | Grey Stallions |