View Workout (Rick James)
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(Untitled)
January 29, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
37:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
Asics Ds trainer 14
|
4.0 Miles |
29:00 |
7:14 / Mile |
Easy
|
Asics Ds trainer 14
|