View Workout (Tiffany Ruan)
21. CYCLE.
January 29, 2025 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt okay but def sore and fatigued.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 30:00 | 5:04 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |