View Workout (David Ketchmark)
Speed day
January 30, 2025 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 34:17 | |||
| 1.0 Miles | 8:49 | 8:49 / Mile | Warmup | Fresh Foam X 860v12 Blue/Orange |
| 2.24 Miles | 18:15 | 8:08 / Mile | Speed | Fresh Foam X 860v12 Blue/Orange |
| 0.75 Miles | 7:13 | 9:37 / Mile | Cooldown | Fresh Foam X 860v12 Blue/Orange |