View Workout (Chase Taylor)
Dusk Cruise
January 30, 2025 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
3x729 mostly on the Lakeshore path, very tight from everything. Cooked a little hot, 729, 728, 727. 2x918 cd also soft.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Grey Stallions | ||
| 2.0 Miles | Cooldown | Grey Stallions |