View Workout (Morgan Simon)
yoga, depth squat, lateral lunges
January 29, 2010 (Morning)
Exercise Type: Other
Comments:
new replacement for strength training (plus some tricep love)
Mostly core and balance work, focusing on range of motion,
plus some planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |