View Workout (Chase Taylor)
Bad food, strange day
February 5, 2025 (Night)
Exercise Type: Run
Weather: Nominal, nice.
Comments:
Stress run, 3.5 x 716 on the treadmill, slow up but rock 2 around 652 before slowing a bit in the last .5. Late heavy dinner which was painful. 1.5x934 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 3.5 Miles | Cruise | Tiburónes grises | ||
| 1.5 Miles | Cooldown | Tiburónes grises |