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Run

January 30, 2010 (Morning)

Exercise Type: Run

Comments:
0-5 minutes warm up/fast walk
5-10 - jog 6.0
10-12 - fast walk 4.0
12-15 - jog 6.0
15-17 - fast walk 4.0
17-19 - jog 6.0
19-21 - fast walk 4.0
21-23 - jog 6.0
23-27 - cool down.

Distance Duration Pace Interval Type Shoes
2.26 Miles 27:00 11:56 / Mile Interval Nike Shox

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