View Workout (William Hutton)
Happy Valley Track
February 11, 2025 (Afternoon)
Exercise Type: Run
Weather: Mild, clear
Comments:
Felt heavy
Cut short as needed to get back for meeting
3x(3min, 2min, 1min)
45 sec rest, 2:30 between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 27:10 | |||
| 0.51 Miles | 4:16 | 8:21 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Interval | |
| 0.0 Miles | 0:45 | Recovery | ||
| 0.34 Miles | 2:00 | 5:52 / Mile | Interval | |
| 0.0 Miles | 0:45 | Recovery | ||
| 0.17 Miles | 1:00 | 5:52 / Mile | Interval | |
| 0.0 Miles | 2:30 | Recovery | ||
| 0.5 Miles | 2:56 | 5:52 / Mile | Interval | |
| 0.0 Miles | 0:45 | Recovery | ||
| 0.33 Miles | 2:00 | 6:03 / Mile | Interval | |
| 0.0 Miles | 0:45 | Recovery | ||
| 0.17 Miles | 1:00 | 5:52 / Mile | Interval | |
| 0.0 Miles | 2:30 | Recovery | ||
| 0.5 Miles | 2:58 | 5:56 / Mile | Interval |