View Workout (Ken Swettenham)
CSIR Time Trial
February 11, 2025 (Morning)
Exercise Type: Run
Comments:
Actually had a very good run to about 4km, despite lots of walking and talking! A 7:11/km split for the 3rd kilometre, with some walking is excellent, even with the serious downhills! However, I felt the hills on the return leg. They seem to get tougher every time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Kilometers | 53:58 | 8:42 / Kilometer | Training |