View Workout (Gina McDade)
968 to go
January 30, 2010 (Morning)
Exercise Type: Run
Comments:
Day 3 of week 5 c25k First 20 minute run...took 1 walking break around 6 min into the run, but didn't need another one....legs starting to feel a little tired towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | |
| 5:00 | Cooldown |