View Workout (Chase Taylor)
Cruise Easy Treadmill
February 19, 2025 (Afternoon)
Exercise Type: Run
Weather: Nominal, nice
Comments:
3 x 748 on the treadmill, slow up but about a minute under 730, still tight. cooldown, .5 at 916.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Cruise | Green Dragons | ||
| 0.5 Miles | Cooldown | Green Dragons |