View Workout (William Hutton)
Rehab Conditioning
February 20, 2025 (Morning)
Exercise Type: Row
Comments:
Felt steady, chatting to Nick
HR around 148 for most of it, up to 188 after final 3min sprint
About 21 spm
2:10-2:20/500m, 1:45/500m at end
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.09 Kilometers | 38:34 | 6:49 / Mile | 148 | 188 | Steady State |