View Workout (Troy Squires)
park run TT
January 30, 2010 (Morning)
Exercise Type: Run
Weather: Cold 0'C
Comments:
Had to run quite quick to make the start. Got there a little late. Not much time to chill after running 5km there.
Not the best run again. Legs felt like lead and really tightened up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:44 | 4:20 / Kilometer | Race | Asics GT 2130 |