View Workout (Ken Swettenham)
Bezuidenhout Park Run
February 22, 2025 (Morning)
Exercise Type: Run
Comments:
Only run this week due to the poor weather. Tough park run over long grass and wet trails. I felt very unfit and heart rate was pretty high. Not one of my better part runs, but done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 43:02 | 8:36 / Kilometer | Race |