View Workout (Julia Wooley)
Tiger Dash 5K
January 30, 2010 (Morning)
Exercise Type: Run
Weather: overcast and cold
Comments:
Good and bad. I got 1st in my age group. And totally failed for my time goal. Ugh! I'm so pissed right now! Oh well, everybody else did pretty well, Great Job, Guys!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 31:29 | |||
| 0.5 Miles | 4:18 | 8:36 / Mile | Warmup | Asics Gel 1140 |
| 3.1 Miles | 27:11 | 8:46 / Mile | Race | Asics Gel 1140 |