View Workout (Chase Taylor)
Finish it!
February 28, 2025 (Morning)
Exercise Type: Run
Weather: Nominal, nice.
Comments:
4x733 on the treadmill, slow up but kept it under 725 for 2.5. Tight especially in the usual reasons + the left hip region. 1x854 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Tiburónes grises | ||
| 1.0 Miles | Cooldown | Tiburónes grises |