View Workout (Tiffany Ruan)
44. BIKE.
March 1, 2025 (Morning)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt okay but tired af.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 30:00 | 4:11 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |