View Workout (Andrew Lillie)
Fourteen
January 30, 2010 (Morning)
Exercise Type: Run
Weather: 20 degrees-35 degrees, sunny
Comments:
7:30 start. Up to the Clear Creek path and out to the 7.0 mile point, and back. Didn't drink enough water before I left. Orange peel afterward. Usual IT band and hip issues. Very tight and achy shoulders, too. Glad for iPod as usual. Chocolate milk as a recovery drink is perfect.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:58:35 | 8:28 / Mile | Training |