View Workout (Tiffany Ruan)
47. BIKE.
March 5, 2025 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt tired.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 30:00 | 4:18 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Cool Matcha/Blue Expanse, 8.5 M US |