View Workout (Chase Taylor)
Long Run Sunday
March 9, 2025 (Night)
Exercise Type: Run
Weather: Nice, breezy, but very nice.
Comments:
7x822 on the Ice Age Trail, kept it pretty much in that range. Very nice weather but muddy so it was hard to get speed up. 1x1033 cd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Long | Tiburónes grises | ||
| 1.0 Miles | Cooldown | Tiburónes grises |