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4x1600

January 25, 2010 (Morning)

Exercise Type: Run

Comments:
killed it

Distance Duration Pace Interval Type Shoes
5.5 Miles 28:42
1.0 Miles Warmup  
0.5 Miles    
1.0 Miles 7:23 7:23 / Mile    
1.0 Miles 7:20 7:20 / Mile    
1.0 Miles 7:14 7:14 / Mile    
1.0 Miles 6:45 6:45 / Mile    

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