View Workout (Sean O'Leary)
Threshold Saturdays
January 30, 2010 (Morning)
Exercise Type: Run
Weather: 15 and snowing outside, room temperature in the gym
Comments:
Threshold run on a treadmill: 5:47, 5:45, 5:45, 5:40, 5:36, and 1:26 for .25, all at 1% incline, HR 170-175. Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 46:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Adrenaline 9 #6 |
| 5.25 Miles | 30:00 | 5:42 / Mile | Tempo | Adrenaline 9 #6 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Adrenaline 9 #6 |