View Workout (Stephen McKeon)
WOL Landfall Center
March 11, 2025 (Morning)
Exercise Type: Run
Comments:
31 mins out, 29 back
3s and 1s going out, ran back except walked over the bridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 1:08:55 | |||
| 0.68 Miles | 8:15 | 12:07 / Mile | Warmup | |
| 5.39 Miles | 1:00:40 | 11:15 / Mile |